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Topical vs. Oral Magnesium: Which One Is Your Body Actually Using?

August 18, 2025 2 min read

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The Ultimate Guide to Choosing the Best Magnesium Spray

July 25, 2025 3 min read

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Wintergreen Magnesium vs. Traditional Muscle Creams: What’s the Difference?

July 25, 2025 2 min read

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The Runner's Recovery Playbook: Why What You Do After The Miles Matters Most (And How Magnesium Fuels It)

June 30, 2025 2 min read

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The Sub-20 Equation: 4:00/km (or 6:26/mile) Pace

June 17, 2025 2 min read

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Crossing the Finish Line and Beyond: Your Post-Marathon Recovery Roadmap

May 12, 2025 3 min read

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The Ultimate Marathon Packing List for Your 2025 London Marathon

April 04, 2025 2 min read

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Fueling Your Marathon: A Guide to Peak Performance

February 28, 2025 3 min read

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Topical Magnesium: A Secret Weapon for Athletes?

February 20, 2025 2 min read

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The 6 R's of Recovery: The Recipe to Peak Performance

February 13, 2025 3 min read

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Recover Faster, Run Stronger: How Wintergreen Magnesium Enhances Performance

February 04, 2025 2 min read

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The Myth of "No Pain, No Gain"

November 27, 2023 3 min read

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