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    The Ultimate Marathon Packing List for Your 2025 London Marathon

    April 04, 2025 2 min read

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    The London Marathon is just around the corner, and you've been training hard for months. Now it's time to focus on the final details, including packing your marathon essentials. Here's a comprehensive list to help you conquer race day and recover like a champion.

    Essentials:

    • Running shoes: Make sure your shoes are comfortable and well-broken in.
    • Running clothes: Pack a variety of clothing options for different weather conditions.
    • Hydration: Bring plenty of water or sports drinks.
    • Nutrition: Pack gels, chews, or other energy sources for during the race.
    • Electrolytes: Replenish electrolytes lost through sweat with electrolyte tablets or drinks.
    • Race bib and timing chip: Don't forget these essentials!
    • Cash or credit card: For emergencies or post-race treats.
    • ID and insurance card: Just in case.
    • Sunscreen and hat: Protect yourself from the sun.

    Recommended:

    • Chafing cream: Prevent chafing with anti-chafing cream.
    • Magnesium Body Spray:Fast cramp and muscle relief.
    • Blister prevention: Use band-aids or moleskin to prevent blisters.
    • Muscle recovery: Pack a foam roller or massage stick for post-race recovery.

    Post Race Recovery Essentials:

    • Magnesium Body Gel: Magnesium can help reduce muscle soreness and inflammation.
    • Magnesium Body Soak: A warm bath with Epsom salts can help soothe tired muscles.
    • Magnesium Body Lotion: Moisturize your skin after the race to prevent dryness and help relax your muscles.

    Additional Tips:

    • Pack light: Only bring what you need.
    • Label your belongings: This will help you find your stuff after the race.
    • Test your gear: Don't wait until race day to try out new gear.
    • Stay hydrated: Drink plenty of fluids in the days leading up to the race.
    • Get enough sleep: Rest is essential for recovery.
    • Visualize success: Positive thinking can help you achieve your goals.

    Wintergreen at the Excel

    Wintergreen will be at the Excel this year to help you recover from your marathon. Stop by our booth to grab some recovery essentials, including our magnesium body spray and gel. We'll also have a variety of other products to help you feel your best after the race.

    We hope these tips and packing list help you have a successful and enjoyable London Marathon experience. Good luck!